CREATINE MONOHYDRATE
CREATINE MONOHYDRATE uses Creapure® from Germany — the purest available form of creatine monohydrate, widely regarded as the gold standard. Creatine increases strength and performance, supports recovery and has positive cognitive effects.
Key Features
- Unflavoured
- German-sourced Creapure®
- 100% Informed Sport certified
- 100% Creapure® creatine monohydrate
- Clinically tested
- Helps improve muscle endurance and recovery
- Designed to improve strength and performance
- 300 g powder (88 servings)
Recommended Dosage
Adults: One (1) × 3.4 g scoop daily with your choice of liquid. Can be combined with protein shakes, coffee or TRIPLE MAGNESIUM.
Composition
Each serving (1 × 3.4 g scoop) contains: Creatine monohydrate 3.4 g, of which creatine 3 g.
Nutritional Information
Free from gluten, dairy, nuts, soy and eggs*. No added sugar. *Manufactured in a facility that also processes sulphites, gluten-containing cereals, shellfish, eggs, fish, soy, milk, mustard and their products.
Certification
INFORMED SPORT – All batches tested and certified. Free from banned substances.
essential information
The Benefits
- Helps improve muscular endurance and recovery.
- Designed to help increase strength and power.
- Single-origin source from Germany.
- Exclusively sourced from Creapure® .
- 100% Informed Sport certified.
- Backed by decades of research.
- Unflavoured.
- Free from additives, sweeteners or other ingredients.
Dietary & Allergen Information
- Free from gluten, dairy, nuts, soy and egg.
- Sugar free
Testing certificate
CREATINE MONOHYDRATE is Informed Sport Certified.
To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.
how to use
SCOOP
5g - 10g serve daily
SHAKE
Mix with liquid of choice
SIP
Consume pre-training
TRAIN
No loading phase required
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FAQs
Is creatine safe to use?
Yes, creatine is completely safe to consume! It's one of the most extensively researched supplements. PILLAR Creatine exclusively sources from Creapure®—the purest creatine monohydrate available, sourced from Germany. Plus, it’s 100% Informed Sport Certified, ensuring every batch meets the highest standards of safety and purity.
What results and over what time can I expect?
Individual results may vary, but you can anticipate improvements in physical performance, enhanced lean muscle growth, and increased strength and power. Additionally, you may notice cognitive benefits, such as improved memory and reduced mental fatigue. Expect to see measurable results of strength and power after an estimated 2-4 weeks of supplementation.
Should creatine be used by women?
Absolutely! Creatine is a great choice for anyone, including women, looking to enhance their physical performance and reach their fitness goals. In fact, creatine monohydrate has become increasingly popular among women, with its usage growing faster than any other supplement in 2024.
I have heard you gain weight from creatine? Will this happen to me?
Not at all. Creatine supports lean muscle growth and enhances performance without causing excessive weight gain or bloating. Concerns about water retention are typically overstated and minimal for most users not doing a ‘loading phase’.
Can I take creatine with other supplements?
Yes, creatine pairs well with other supplements like collagen, magnesium and omega to further support your performance and recovery.
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